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Cut Down Expenses
Financial Health

Creative Ways to Cut Down Your Expenses

A $5 loot box here, a small monthly magazine subscription there. But when you add up all of those direct debits come the end of the month, it can become quite easy to see where all of your money is going. So, what’s the best way to cut down on expenses? How can you spend less, not more?

happy woman meditating morning routine
Free Content - Professional

5 Ways a Morning Routine Can Change Your Life

If you are looking for ways to help change your routine, then you first need the motivation to go ahead and make those changes. In a bid to help you see the benefits of a solid morning routine, here are some ways that a morning routine can change your life for the better.

Gestalt Therapy
Intellectual Health

Gestalt Therapy Explained

Although gestalt therapy is often considered a “fringe therapy,” it is applicable in diverse settings, from the clinic to the locker room to the boardroom. Read on for an introduction to this exciting therapy.

common kinds of depression
Intellectual Health

Common Kinds of Depression

Major Depression – This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.

mind on recovery
Intellectual Health

Mind on Recovery Podcast

Mind on Recovery Podcast Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Mind on Recovery Podcast comes from Spotify. The Mind on Recovery Podcast About:

Ambuj Saxena
Intellectual Health

Ambuj Saxena Podcast

Ambuj Saxena Podcast Add to my Favorites Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Ambuj Saxena Podcast comes from Spotify. The Ambuj Saxena Podcast About: Listen as this curious

Zero Sum Budget
Financial Health

What is a Zero Sum Budget?

Instead of seeing any money left over at the end of your expenses as ‘fun money’ you can spend on a whim, a zero sum budget teaches you to start using every penny to actually do and achieve something.

psychotherapy myths
Intellectual Health

5 Common Psychotherapy Myths

Here’s the real deal: Psychotherapy myths are laughable, but the true practice is most certainly not.
Check out the full resource database for more information.

Teen Anxiety
Intellectual Health

Is Your Teen Experiencing Anxiety?

If you believe that your teen is experiencing anxiety, here is a basic “how-to” guide on anxiety in teens and how you can help.

calm -self soothing
Free Content - Professional

Self Soothing- 10 Minute Mindfulness Meditation

There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.

It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

the awareness space
Intellectual Health

The Awareness Space – Health and Wellbeing

The Awareness Space – Health and Wellbeing Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Awareness Space – Health and Wellbeing Podcast comes from Spotify.

Self-Compassion Exercise
Mental Health

9 Self-Compassion Exercises

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama

We know about the importance of love and compassion for others.

pure mental health
Intellectual Health

Pure Mental Health Podcast

Pure Mental Health Podcast Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Pure Mental Health  Podcast comes from Spotify. The Mental Health Podcast About: A project by young

journaling benefits woman with coffee
Intellectual Health

Journaling for Depression, Anxiety, and Stress

Simply putting words on a page will probably not get you all the benefits of journaling, but effective journaling can result in many positive outcomes and improvements to your quality of life.

ways to motivate - lady in bathtub- A Change for Better
Intellectual Health

100+ Ways To Motivate Yourself

You have something you get to do. You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it. In which scenario are you more effective?

mentorbox kit
Financial Health

Mentor Box: An Investment in YOU

If you haven’t heard of them by now, Mentor Box, is a subscription company, similar to Netflix, but for books. What makes Mentor Box unique is that they don’t just give you the book to read.

kids mindfulness meditations
Intellectual Health

Kids Mindfulness Meditation. A Podcast for Kids

Kids Mindfulness Meditation. A Podcast for Kids Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – Kids Mindfulness Meditation. A Podcast for Kids comes from Spotify. The

original article creation ACFB
Intellectual Health

How to Find a Therapist in New Zealand

Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.

The-Demons-Within
Intellectual Health

The Demons Within

Stories and Experiences of Heavy Metal and Mental Health shared by a Mental Health Advocate

Adulting
Intellectual Health

Adulting With Joyce Pring

Adulting is the ability to understand what is important for your wellbeing in the long run and prioritizing them. Here’s the How-To’s of your 20’s, by a 20-something, traversing through life expectantly, and with gusto!

Event

Below are some great online trainings for mental health professionals sponsored by our ACFB Professional Members. Check them out today! Below are some great online Available From: 23 July, 2022 Address Line 1 Address Line 2 3 pm – 4 pm Book Now Other Events Check out our resources or reach out for help today!

Course

Effects of Depression Talking to your loved ones about depression can be a scary experience. You’re not alone. Over 300 million people in the world experience depression. Chances are someone you know and love has experienced the symptoms and effects of depression at one time or another. Life is unpredictable and sometimes unforgiving during certain

note to self podcast
Free Content - Professional

Note To Self – A Mental Health Podcast

Note To Self – A Mental Health Podcast Add to my Favorites Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – Note To Self – A Mental Health Podcast comes from Spotify.

Mattys-Mental-Health
Intellectual Health

Mattys Mental Health Podcast

A place where people can share their stories and experiences with mental health by Matt Burke.

Group Therapy
Intellectual Health

Benefits of Online Group Therapy

Online group therapy involves joining a session led by a qualified therapist through video chat, this allows for multiple people to join, either together or in their separate homes.

Chicken Curry
Intellectual Health

Healthy, Affordable & Unique Chicken Curry Dishes

If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating.

Occupational Therapy
Intellectual Health

Occupational Therapy and Mental Health

Occupational Therapy and Mental Health Add to my Favorites Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Occupational Therapy and Mental Health Podcast comes from Spotify. The Occupational Therapy and

contact us calming tips dog
Mental Health

Calming Tips for Hyperactive Children

Try quick tips to calm a hyperactive child down during temper outbursts or unusually rowdy days. These calming tips are not novel to adults by any stretch.

common causes of stress
Free Content - Professional

Common Avoidable Causes of Stress

Lack of organization is a major cause of stress. If you aren’t organized, you will be more prone to losing things, and then you will have stress when it comes to finding the things that you have lost. Lack of organization causes you to be late, or to miss appointments, or to have lots of things to do and no time to do them.

contact us humor in psychology happy woman motivational quotes
Intellectual Health

Humor in Psychology

Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain

intrusive thoughts A Change for Better man crying
Free Content - Professional

What are Intrusive Thoughts?

You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.

yoga meditation
Free Content - Professional

Ways to be Mindful Outside of Meditation

If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?

Psychology in 10 min
Intellectual Health

Psychology in 10 Minutes Podcast

Psychology in 10 Minutes Podcast Add to my Favorites Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Psychology in 10 Minutes Podcast comes from Spotify. The Psychology in 10 Minutes

Intellectual Health

Building a Good Sleep Routine

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.

mental health uncorked
Free Content - Professional

Mental Health Uncorked

Your favorite homegirls/therapist bae’s talks all things mental health, while reducing the stigma of mental health and providing a better understanding. Tackling such problems as mental health in the workplace, the effect of hate, literacy, and cancel culture.

The Struggle Bus
Intellectual Health

The Struggle Bus Podcast

The Struggle Bus Podcast Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Struggle Bus Podcast comes from Spotify. The Struggle Bus Podcast About: In this advice show, Kate and Sally answer all of your

Intellectual Health

Random Acts of Kindness You Can Spread

The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.

Wellness Journal-A Change for Better
Financial Health

Taking a Wellness Inventory

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.

Chicken Dish
Intellectual Health

Affordable, Healthy and Unique Chicken Dishes

If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!

Intellectual Health

Ways You Can Naturally Reduce Depression Symptoms

In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:

If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.

Intellectual Health

Why is Plato’s Allegory of the Cave Still Relevant?

Why is Plato’s Allegory of the Cave still relevant today? What lessons can we take away from this moral story that would apply to our day to day lives? Let’s discuss it’s relevance.

Intellectual Health

Talking to your Loved Ones about Depression

Talking to your loved ones about depression can be a scary experience. You’re not alone. Over 300 million people in the world experience depression.

Intellectual Health

Benefits of Adventure-based Therapy

As a parent or someone who works with children, it can be increasingly hard to find something motivating. From late childhood into early teenage years, it is easy for a child to become apathetic and easily annoyed by events they would otherwise have been excited by. If you find yourself in that position, you are not alone.

Financial Health

Getting Out of Debt Fast- Our Top 10 Methods

Many credit cards out there will reward those with good credit with introductory offers that are 0% for a specified number of months for balance transfers. If you are able to use these offers and cards responsibly, it is easy to take advantage of paying off chunks of high interest debt at 0%.

A Change for Better resources
Financial Health

The Most Overlooked Resources You Have in Life

What are some of the most overlooked resources in your life? Achievements can be measured by many different standards. In life, and in your career, there are always set metrics for demonstrating success. How do you measure success for yourself?

Intellectual Health

Loving Kindness Meditation and Mental Health

In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.

Intellectual Health

Perfect Affordable Healthy Banana Oat Muffins

When you are in the process of trying to still enjoy tasty snacks without your budget being increased, it can be surprisingly tough. If you are in the position where you are trying to find ways of eating healthy whilst still enjoying fresh tastes, I recommend you try out some banana oat muffins.

Anxiety
Financial Health

Ways to Feel Better on a Bad Day

Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.

Intellectual Health

Happiness Habits: Getting the Most out of Life

Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.

Intellectual Health

Egocentrism: Is it Just for Teens?

Egocentrism is defined as the inability to differentiate ones self from others or to see a situation from another’s point of view.

Financial Health

The Stages of Change and Wellness

The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.

Intellectual Health

8 Grounding Exercises That Actually Work

When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control.

connection between nature and wellbeing
Intellectual Health

Is there a connection between nature and wellbeing?

Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.

Financial Health

How to Start a Journal: Helpful Tips

In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.

Imaginary Audience-A Change for Better
Intellectual Health

Imaginary Audience: An In Depth Look

As you’ll remember from my previous article defining egocentrism, the imaginary audience is a term used to describe human fascination in what others think of them.

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